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Training

    This category in other languages:

    • Benefits of Strength Training - - List describing 10 benefits of strength training.
    • Bob Whelan's Natural Strength - - Informative articles and tips for strength training.
    • Boston University Athletic Enhancement Center - - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
    • Brad's Weight Lifting Page - - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
    • Defrancos Training - - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
    • Dinosaur Training - - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
    • Elite Athlete Training Systems - - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
    • ExRx - - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
    • The Fit Zone - - Offers extensive health and fitness related information for free. Includes library with many informative articles.
    • Freedomfly - - Customized workouts for beginners.
    • Innertalk - - Sports training programs focusing on the mind as well as the body.
    • Innovative Sports Training - - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
    • International Weightlifting Association - - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
    • Jeff's Weightlifting - - Information of nutrition, body weigh charts, and work-out examples.
    • National Strength and Conditioning Association (NSCA) - - Supports and disseminates research based knowledge to improve athletic performance and fitness.
    • Performance Health Technologies - - Revolutionizing healing, recovery and performance training.
    • Sports Coach - - Explanation of why to weight train and what it does.
    • Sports Speed, Etc. - - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
    • Strength Training - - Informative article discussing strength training for women of all ages and fitness levels.
    • Strength Training - HealthWorld Online - - Links to many articles and studies about strength training for young and old.
    • Strength Training for Women - - Informative article on the benefits of strength training for women.
    • StrengthCats Home Page - - Articles, workouts, strength training tools, and surveys.
    • Supertraining - - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
    • University of Oregon Strength and Conditioning - - News and updates, facilities, team records, and training information.
    • Weight Training Center - - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
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