Tonglen

Compassion Practices of Tonglen: Introduction - - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.

Practice of Tonglen - - Teaching by Pema Chodron with a description and instructions.

The Seven Points of Mind Training - - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.

Tonglen - Taking and Sending Meditation - - Brief instructions given by Thrangu Rinpoche.