Tapes and Books

See also:

• Shopping: Health: Alternative: Hypnotherapy: Audio and Video  (96)

Burn Rate Diet - - Companion site for the Burn Rate Diet book. Calculate caloric needs, create meal plans, and join in discussions.

Dee Wolk's Weight Solution - - Weight loss program on audio tapes. Also offers a cookbook, monthly recipes, and information about the author.

Diet Supplements Revealed - - Independent review of the best and worst. Learn which burn fat fast and which are hype. Available in E-book.

Dietary Journal for Emotional Eaters - - A way to chart eating habits and identify emotions that may contribute to overeating. Offers articles explaining how eating habits are often related to particular emotions.

Do It or Diet - - Reviews, success stories and ordering information.

Don Lemmon - - Comprehensive nutrition and exercise program, also offers online counseling and a monthly newsletter.

Dr. Dorie - - A 216 page book called "Don't Diet", exploring the dangers of fad diets, starving, and looking at the scale each day.

Dr. Kushner's Personality Type Diet - - Take a test and get a free profile of your weight-gaining eating patterns, which is the basis of Dr. Kushner's personalized treatment approach and book. Order the book online.

Feast and Fast Diet - - Weight loss program based on the cycling and timing of meals, and the selection of food types.

Gain Control Not Weight - - Offers a book by Jennifer Klein, Getting There Staying There. A one-on-one weight management program.

Health & Beyond - - Free e-book based on a 21-day 'cleansing program'. Also offers recipes, supplements, and links to several health articles and newsletters.

Jay Robb Enterprises - - 224 page diet book emphasizing the need to eat fewer carbohydrates (video and audio tape version available). Also offers many other health products, supplements, and a cookbook.

Learn-The LifeStyle Company - - Assistance with weight loss and stress management. Products and self-assessment tools to aid in leading a healthy lifestyle.

Metabolic Diet - - A book that teaches dieters how to first assess their own metabolism and then to choose a diet that fits their own body type. Includes a chat room, information about the author, and many interesting weight loss articles.

Pat Parkinson's Dermasculpture Cellulite Massage - - Offers videos and a workbook to teach self massage to women to help reduce the appearance of cellulite on the female body.

Richard Simmons - - Fitness and weight loss infomercial products - 'Move Groove and Lose' and 'FoodMover'. Also, cookbooks, vitamins, and his other famous videos. Recipes, member's club, support groups. Buy online.

Slimming Systems - - Offered is a book explaining how to detoxify and lose weight, authored by Dr Paula Baillie-Hamilton. Includes book details, a biography, news, a mailing list, and a body fat calculator. Site also in Dutch.

Somersize by Suzanne Somers - - Celebrity Suzanne Somers offers several of her own health and diet books, fitness equipment, plus her own line of beauty and skin care products.

Step Forward - - Read summaries from this book describing a Christian focused weight loss program.

Ultimate Fit or Fat - - Weight loss book by fitness author Covert Bailey, stressing that the only cure for obesity is exercise. Also offers other books, videos, and personal coaching programs.

Weight Loss Secrets - - Self hypnosis program for the purpose of losing weight. Available on CD.

Wrap Yourself Slim - - Contains recipes, formulas, tips and techniques to make body wraps at home.

You Can Live At Any Weight You Choose - - John Thomas describes how to control weight by understanding the emotional need for food.