See also:

• Health: Fitness  (1,145)

Accent on Health - - Motivation, inspiration and resources with tips on whole body conditioning for people over 50.

Advice for the Aging Athlete - - Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.

AgeFit - - Senior fitness services for the older adult community.

Alexander Technique and Aging Well - - How this century-old method of stress reduction can help seniors.

American Senior Fitness Association - - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.

Coronay Artery Rehabilitation Group - - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.

Encyclopedia of Sports Medicine and Science: Aging and Exercise - - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

Fit Senior Online Catalog - - Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.

Geri-Fit - - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.

Karlsigma's Fitness Philosophy - - Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.

Michigan Senior Olympics - - Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.

National Institute on Aging Page: Don't Take It Easy Exercise - - An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.

New Mexico Senior Olympics - - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.

Over 50 Magazine - - Middle Tennessee Edition of a bi-monthly publication.

50-Plus Fitness Association - - Devoted to information about, motivation toward, and participation in exercise and fitness while aging.

Portraits of Senior Athletes - - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.

Senior Health, from About.com - - Links, articles, and information on senior health and fitness.

Senior-Fitness.com - - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

SeniorWorld Online - - Health, fitness, and nutrition articles for seniors.

Silver Sneakers - - Fitness programs for seniors working in conjunction with health plans.

T'ai Chi - Kung Fu Alliance - - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.