Self-Help

Anxieties.com - - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.

Anxiety Busters - - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.

Anxiety Centre - - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.

Anxiety Coach - - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.

Anxiety Disorders Association of America - - Complete information on anxiety, as well as a special section on teen anxiety.

The Anxiety Solution - - The Sedona Method for overcoming fear, anxiety and stress.

Attacking Panic Attack - - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.

Conquer Anxiety - - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.

HealthyPlace.com Anxiety and Panic Community - - information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.

Help for Anxiety, Phobias, OCD, and Depression - - Insight into anxiety-related problems and a self help approach to begin to deal with them.

Joe Panic - - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.

LifeSkills Resource Center - - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.

One Step Forward - - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.

Online Screening for Anxiety - - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.

Panic, Anxiety, and Depression: The Road To Recovery - - Resource and support site for those suffering with panic, anxiety, or depression.

Pax - - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.

Veritas Programming - - Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.

The Worry Club - - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.