Neorunner Web Directory - Flexibility - Health - Fitness

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The Bar Method - - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Brad Appleton's Stretching and Flexibility - - Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility - - A long-distance runner describes how to stretch the leg muscles correctly.

e-Stretch - - Stretching program for use at a desk.

Fitness Habit Stretching - - Information and how-to's on stretching and back strengthening.

Lisa Balbach's Stretching Exercises - - Instructions from a certified aerobics instructor.

Movin with Marty - - One-page article on how to stretch properly.

Stretching for Tai Chi Chuan and Wu Shu - - Good stretching advice for practitoners of the martial arts.

Thomas Kurz's Column - - Articles about correct stretches and maintaining flexibility, written by a sports trainer.

What is Flexibility and Why Should I Care? - - Concise essay on this topic by a personal trainer and professional athlete.

Your Body is Unique - - Article about the Lotte Berk method, at Be-you.co.

Extratv: Lotte Berk - - Brief description of this form of exercise. (August 25, 2001)

Flexibility - Health - Fitness - Flexibility

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